Eat Fresh!

One of the easiest way to cut your calories and stay healthy and satiated is fill your plate with quality protein & fresh, live foods. To maximize nutritional benefits choose your fruits & vegetables based on what’s in season and eat them raw whenever possible. Your local Farmer’s Market is a great place to find what’s in season!

Blackberries

Blueberries

Cabbage

Cantaloupes

Carrots

Cucumber

Grapefruit

Herbs

Honeydew Melon

Lettuce

Mushrooms

Nectarines

Onions

Oranges

Peaches

Pears

Peppers

Potatoes

Summer Squash

Sweet Potatoes

Tomatoes

Turnips

Watermelon

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